Re: Missing my sweet love and ...
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From: Donnie's Carole
Date: Wednesday, February 15, 2017 10:20 AM
To: Landon
Subject: Re: Missing my sweet love and ADC's
Landon, many people think you have to quiet the brain completely for meditation. Not necessary, just sit on your porch and watch a bird or butterfly or any other of natures treasures. It becomes almost hypnotic, like day dreaming. when you become engrossed in something like painting or music or yoga, or whatever, it like relaxing the brain from stress, and that is a form of meditation. Hope this helps.

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