Re: Anxiety
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From: DonniesCarole
Date: Monday, May 13, 2019 9:51 AM
To: Nancy lewrick
Subject: Re: Anxiety
Nancy, I am so sorry , I know that feeling also. I always felt so safe with Donnie in the physical world, and we would face everything together. After he passed I read "Hello from Heaven" and it opened my eyes to the many signs I was receiving. I began to know that Donnie had not left me , he had changed to a higher existence but was still with us. We in the physical world could not see him , but he could see us. I had such a hard time just going to the grocery store, I didn't want any one to ask me about Donnie, because I didn't want to cry in public. It took some time but I was finally able to get into the new normal . Talk to you Husband , he will hear you, and Let your family and friends help you. There are so many ways your Husband can let you know he is still watching over you, special dreams that seem different from regular ones are one way, lights flickering, numbers that just seem to jump out at you on signs or licence plates, songs that come on the radio, and very personal signs that would only have meaning to you. I have found that doing a few yoga moves and deep breathing exercises have helped me. There is no right or wrong way, what ever helps you is the right way for you. We don't ever get over this kind of loss , but we do learn how to live day by day. I know your Husband is with you and is guiding you. You will be in my prayers.

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