Re: Prayer needed please
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From: Maryann
Date: Saturday, August 19, 2017 12:55 PM
To: Denise
Subject: Re: Prayer needed please
Do you get anxiety attacks? (I do.) They aren't fun. Sometimes I find myself holding my breath in, which makes it worse and literally tell myself, "Breathe! In...Out." and then say outloud, "One step at a time...Just take one MOMENT at a time..."

Then, I go find something to do that's animal related. Busy work. We have a small farm, so there's always something that needs doing....But the animals tend to bring focus back and pull me outside of my inner downward spiral.

Hope that makes sense.

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