Re: Prayer needed please
About This Site
News & Events
Bookstore
Message Board
Memorials
Guest Book
Articles
Resources
Links
Contact Us
ADC Message Board
Msg BoardView RepliesPost a ReplyOriginal MsgTerms of Use
From: Maryann
Date: Saturday, August 19, 2017 12:55 PM
To: Denise
Subject: Re: Prayer needed please
Denise,
Do you get anxiety attacks? (I do.) They aren't fun. Sometimes I find myself holding my breath in, which makes it worse and literally tell myself, "Breathe! In...Out." and then say outloud, "One step at a time...Just take one MOMENT at a time..."

Then, I go find something to do that's animal related. Busy work. We have a small farm, so there's always something that needs doing....But the animals tend to bring focus back and pull me outside of my inner downward spiral.

Hope that makes sense.

 
 
   
Back to Top
Copyright © 1995 - 2017 The ADC Project.  All rights reserved.
Webmaster:  Will Guggenheim